Optimal nutrition plays a dynamic role in assisting you obtain overall wellness. When combined with daily physical activity, your lifestyle can help you maintain a healthy goal weight and minimize your risk for chronic conditions such as diabetes heart disease. Creating and implementing this lifestyle can have long term effect of promoting overall health, wellbeing, and vitality. This month we are going to be focusing on how to safely gain, lose and maintain weight for your lifestyle needs. Before adopting any new lifestyle, please speak with your primary care physician and make sure you are actively going to your check ups and routine appointments