JOIN OUR REHAB WEIGHTLIFTING CLASSES

THIS IS THE CLASS FOR YOU!!!

ALL FITNESS LEVELS WELCOME.

✔️ Learn weight training concepts and techniques.

✔️ Obtain Muscular strength, flexibility and endurance.

✔️ Build muscle, burn body fat, strengthen your bones and joints.

✔️ Improve your heart health.

✔️ Rejuvenate body cells.

✔️ Maintain blood pressure.

Class Package Includes;

8 or 12 classes per month (2 to 3 classes per week)

45 Minute Classes

Meal Plan

CLASS SCHEDULE

10:00AM (MONDAY, TUESDAY & WEDNESDAY)**

6:15PM (MONDAY & WEDNESDAY)

6:15PM (Monday, Tuesday & Wednesday)

(CLICK ON CLASS TIME TO BOOK)