THIS IS THE CLASS FOR YOU!!!
ALL FITNESS LEVELS WELCOME.
Learn weight training concepts and techniques.
Obtain Muscular strength, flexibility and endurance.
Build muscle, burn body fat, strengthen your bones and joints.
Improve your heart health.
Rejuvenate body cells.
Maintain blood pressure.
Just to name a few…..
Class Package Includes;
8 or 12 classes per month (2 to 3 classes per week)
45 Minute Classes
Meal Plan
CLASS OPTIONS
10:00AM (Mondays, Tuesdays, & Wednesdays)
6:15PM (Mondays & Wednesdays)
6:15PM (Mondays, Tuesdays, & Wednesdays)
CLICK ON THE CLASS TIME TO BOOK